So, I took one of my favorite recipes, took out the oil, the pan frying, and made it heart healthy. This recipe has no added salt, is low in fat, and FULL of flavor. Don't let the goat cheese scare you, if you haven't ever tried it...just do it...if you don't like it, I will be VERY surprised. Also, if you have picky eaters....DON'T tell them it's goat cheese, they won't know I swear! This is another recipe I give per breast directions, make it for you, or for your whole family...it's very easy to make and calls for just a few ingredients.
Ingredients
Package of boneless skinless chicken breast
1 tbsp of mustard (plain yellow mustard) per chicken breast
2 tbsp of crumbled goat cheese (find it in your specialty cheese section, Food Lion has it, I know you can find it) per breast
2 tbsp of plain bread crumbs per breast
Mrs. Dash Original spice blend to taste
Directions
1. Preheat oven to 350, and grease 9X13 pan or cookie sheet
2. Take each breast between two pieces of wax paper and pound out until it is round and thin
3. season both sides with Mrs. Dash
4. Spoon 2 tablespoons of cheese on to breast, spreading evenly through the breast. Roll the chicken up in to a log, placing seem on the bottom
5. Squirt mustard over the top, and coat the outside evenly (this is what will make your bread crumbs stick, use it like an egg wash)
6. Sprinkle chicken with bread crumbs, patting in to skin evenly.
7. Place on greased cookie sheet or pan and bake approx 30 minutes.
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